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Mackey, John Naidoo, Uma

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bibliography Popular Work. Popular works. Recipes. Self-help publications.

The whole foods diet : the lifesaving plan for health and longevity

Mackey, John

Details

Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.

Format: text

Publisher / Publication Date: Grand Central Life & Style 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MAC

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Naidoo, Uma

Details

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 NAI

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